Meditation is a key element of cultivating joy: just rest, relax, and try to clear your mind of worry. I also cultivate joy by exploring what resources are available. I recently made a new discovery of resources on YouTube while searching for free music for meditation for music. Not only did I find suitable sounds with cool graphics, I also located a few video clips with guiding words for balancing chakras. Whether or not you believe in chakras and the flow of energy in your body as a way to address health and peace of mind, the you may may want to give it a try if you are interested in meditating.
With a YouTube account, you can create your own relaxing meditation sequences.
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