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Wednesday, November 22, 2006

Cultivating Joy, Everyday

There are many ways to cultivate joy in life.

hot tea
easy walks
birds singing
talking with a friend
painting
writing a letter
exercise
a good book
a great movie

Whatever it takes to be happy...do it! Do no harm and live in the now,
the right now.
Happiness can be fleeting and needs to be cultivate it; accept happiness and welcome it when it comes.

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